I
have to tell you, it’s not that fun. I miss drinking good beer and being
able to eat whatever I want. Now, I drink more herbal teas than coffee and eat
more fruit for a snack instead of sweets. I’m sure it all be good in the long
run for my health.
But
sometimes, you have to wonder: what the heck should I eat? Especially when it
comes to snacking.
Well,
one mainstay for me has been to make my own gluten-free crackers. They taste
like My
Everything Bagels minus the gluten. I eat these crackers with cheese,
hummus or any other dips I may make at home. They’re delicious and nutritious!
To
provide structure for these crackers, I use flax seeds and yes, ch-ch-ch-chia
seeds, a cousin to the ones you once used to grow in your clay chia “pet.” Chia
seeds seem to be the new health hotness and are used to jazz up salads, cereals
and energy bars. Chia seeds contain more alpha-linoleic acid, an omega-3 fat, than
flax seeds, and also provide calcium, fiber and iron.
Just 2 tablespoons of chia seeds contain about 139 calories, 11 grams of fiber, 9 grams of fat and 4 grams of protein, in addition to the above nutrients mentioned.
Just 2 tablespoons of chia seeds contain about 139 calories, 11 grams of fiber, 9 grams of fat and 4 grams of protein, in addition to the above nutrients mentioned.
Chia
seeds are kinda strange to work with at first, but now I’ve grown to like them.
When you add liquid, the chia seeds swell and look like a squishy blob. For breakfast,
sometimes, I make a “chia pudding,” by adding 2 tablespoons of seeds to about ½
cup of almond or coconut milk. Shake the seeds in the milk and let rest at least 20 minutes or as much as over night. Then, top the chia seed pudding with fresh
fruit, dried coconut and some almonds. Yum!
If
you’re looking for a healthy, gluten-free snack, these crackers are the way to
go!
Smacznego!
A batch of my Gluten-Free Everything Seed Crackers served with hummus topped with nar. |
Gluten-Free Everything Seed Crackers
Adapted
from this recipe by Gluten-Free-Vegan-Girl
¼ cup (25
g.) flax
seed flakes (I can buy them here already "cracked" so I don’t have to
grind them.)
¼ cup (40
g.) chia
seeds (Or substitute all flax seeds for the chia.)
1 cup (240
ml) water, room temp.
¼ cup (40
g.) My
Everything Bagel mix (A homemade blend of white and black sesame seeds,
poppy seeds, garlic and onion powder and salt.)
½ cup (75
g.) sunflower seeds
¼ cup (40
g.) pumpkin seeds, roughly
chopped
1 teaspoon za’atar
spice sprinkled on top
¼ teaspoon salt or less to taste.
Mix
flax and chia seeds together with the water. Whisk together and
let rest for 20 minutes. The seeds will absorb the water and become kind of
like egg-whites or glue-y.
Then,
stir in the remaining ingredients, minus the za’atar or whatever spices you
like.
Using
an offset spatula, carefully spread out the cracker mixture thinly on parchment
paper or a flexi silpat baking mat. (This stuff sticks everywhere. I've tried
rolling the mixture between two sheets of paper, but it sticks and you lose a
lot of the seeds. The baking mat is the best way to go.)
Sprinkle
the spices on top.
Bake
the crackers for 30 minutes at 375F/175 C, with a convection fan. Remove the
tray from the oven, and then flip over so you can crisp up the other side. (If
you leave two pieces of parchment, you can't peel off the second piece very
easily. The silicone mat is the easiest way.)
Also,
at this time, try to use a pizza wheel to slice the crackers into small squares.
Then continue baking for about 20 more minutes. The crackers are done when they start to slightly brown on the edges and feel crispy.
Total
baking time is about 50 minutes in my oven. If your oven doesn’t have a
convection fan, the crackers may take a bit longer to bake.
Store
the crackers in an airtight container about 1 week, if they last that long. But
don't eat too many in one sitting as I did...too much fiber! ;-) I also use the leftover cracker crumbs on top of salads.